Who doesn't love Potatoes??!!

Potatoes are widely popular and highly beneficial in addition to being cheap.

Potatoes are present in a wide variety of recipes, three of which we will list below.

A glimpse on Potatoes.

Potatoes contain:
  • Vitamin B3
  • Vitamin B6
  • Vitamin C
  • Potassium
  • Copper
  • Manganese
  • Phosphorus
  • Fiber
Health benefits of Potatoes:
  • Bone health
  • Heart heath
  • Inflammation control
  • Blood pressure stabilization
  • Cancer risk reduction
  • Digestive health regularity
  • Weight management and satiety
  • Metabolism
  • Skin health


The below 3 recipes can be used as side dishes.

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