• Health and Wellness

Health and Wellness

Super Food

  • Category: Health and Wellness

We've been hearing a lot recently about Super Foods, their importance and their benefits, but what is so super about Super Foods? and what are the top of the list Super Foods?

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Natural Remedies

  • Category: Health and Wellness

With the rising worry about healthcare and the side effects of medication, people are resorting to more natural ways considering it be safer and more reliant.

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A Healthy Pregnancy

  • Category: Pregnancy

Now that you are pregnant you should be doing double the effort to stay healthy; taking care of yourself has never been more important. Especially when you know that your health is directly related to your baby's health and well being !

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A way of Life

  • Category: Fitness

Although Yoga is more than 10,000 years old but we started hearing heavily about it in the past 20-30 years. Below we will share with you some of the health and spiritual benefits of Yoga in addition to the types of Yoga that you can practice as a starter.

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Tiramisu

  • Category: Recipes

Tiramisu is one of my favorite sweets especially because it's so easy to prepare!

This recipe is good for around 8 people and takes between 30- 35 minutes to prepare !

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Halloween Treats

  • Category: Recipes

Halloween is here…

For all those who celebrate Halloween, we have chosen to share with you two so-halloweeny recipes; Pumpkin soup & Pumpkin Pie.

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